Monday, May 2nd, 2022

WORKOUT OF THE DAY

Warm Up:
Jog 400m
15 Hip Circle Squats
15 Hip Extensions
15 Med Ball Push Press
14 Walking Samson Stretch Steps

Skill:
Banded Hip Extension
Wall Ball Efficiency 

WOD:
Alternating Tabata:
Wall Ball
Lunge Walk

Skill/Mobility:
Jog 400
“L” Pops x 20
Kip Shape Drill x10

T2B w/Ball Drill x 10-15