Thursday, August 7, 2008

Emily gets the footwork down on the split jerk. Another one of new members, Emily brings the kind of spirit and determination that inspires us on to bigger and better things. Thanks for the effort, keep it up!

Workout of the Day

14 Wall Ball
1 Sumo Deadlift High Pull (SDHP)
13 Wall Ball
2 SDHP
12 Wall Ball
3 SDHP…
and so on until you get to
1 Wall Ball
14 SDHP