Tuesday, April 26th, 2022

Getting Upside Down

WORKOUT OF THE DAY

Warm Up:
Jog 200 m 
20 Sit Ups
20 See Saw Squats
20 Backward Lunge Steps
10 PVC Pass Throughs 

10 KB Eye Level Swings

Skill:
Pistol Progression

WOD:
50-40-30-20-10 Reps for time:
Kettle Bell Swings
Pistols

Skill/Mobility:
QL Smash
Banded Cat/Cow
Jefferson Curls on the Wall