Saturday, April 23rd, 2022

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Sandbag Over Shoulder 
Warm Up Movements

WOD:
For Time-
30 Handstand Push Ups
25 Deadlifts
20 Cal Ski
15 GHD Sit Ups
10 Sandbag Over Shoulder
5 Muscle Ups

Skill/Mobility: