Tuesday, April 19th, 2022

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility 
15 Banded Shrugs
10 Pause Squats
10 Tuck Jumps

Skill:
Front Rack Mob
Squat Cleans

WOD:
5 Rounds for time:|
Run 200 M
Squat Cleans
Rd1: 5 x 75 %
Rd 2: 4 x 80%
Rd 3: 3 x 85%
Rd 4: 2 x 90%
Rd 5: 1 x 95%

Skill/Mobility:
BB Quad/ Adductor Smash
Weakness Work