Monday, April 4th, 2022

WORKOUT OF THE DAY

Warm Up:
2 Rounds, 8 Reps CrossFit Warm Up

Skill:
Overhead Squat Therapy

WOD:
For Time:
30 Overhead Squats
15 Dips
20 Overhead Squats
10 Dips
10 Overhead Squats
5 Dips

Skill/Mobility:
8 Round the Worlds
5 Dragon Flags
5 Skin the Cats