Wednesday, March 23rd, 2022

Strength overhead

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Squat Clean Progression 

WOD:

As Many Reps as Possible in 20 Minutes ascending
Pull Ups x1
Squat Cleans x2
Box Jumps x 3
Cal Row x 4

Skill/Mobility:
BB Quad Smash
Rhomboid Smash