Thursday, March 17th, 2022

Congratulations to Heidi and Ryan on the birth of their son Noah, born 3/14/2022

WORKOUT OF THE DAY

Warm Up:
Running WU
Burgener WU

Skill:
Push Press/Push Jerk

WOD:
For Time:
30 Overhead Squats
15 Strict Press
Run 400 m
20 Power Snatch
10 Push Press
Run 400 M
10 Squat Snatch
5 Push Jerks
Run 400 M

Skill/Mobility:
3-5 Min Abs