Wednesday, March 16th, 2022

Randen moving some heavy weight

WORKOUT OF THE DAY

Warm Up:
Rowling for burpees over rower x4, no max

Skill:
Anterior Compartment Smash 
Toes to Bar

WOD:
As Many Rounds as Possible in 12 Minutes of:
Row 15 Cals
15 Toes to Bar

Skill/Mobility:
Weakness Work