Tuesday, March 15th, 2022

Pistol rockstar Ashley

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Pull Up Progression

WOD:
3 Rounds for time of-
5 Thrusters
10 Pull Ups
15 Box Jumps

Skill/Mobility:
Sled rows x 180’
Banded Face Pulls x30