Monday October 13, 2008

We start them early here at CF Agoge.

Workout of the Day

“The Filthy Fifty”

Complete 50 reps of each of the following movements for time:

Box Jumps
Jumping Pull Ups
Kettle Bell Swings
Walking Lunges
Knees to Elbows
Push Press(45)
Back Extensions
Wall Ball
Burpees
Double Unders