Saturday, March 5th, 2022

WORKOUT OF THE DAY

Warm Up:
2 x Thru-
10 Squats — Cartwheels
10 Plank Ups— Spider-man Stretch
10 Kipping Swings— Walking Samson Stretch
10 Squat Thrusts— Hurdle Over/Under

Skill:
Devil Press

WOD:
For Time:
50 Sit Ups
40 Dumbbell Box Step Ups
30 Dumbbell Push Press
20 Devil Press
10 Muscle Ups

Skill/Mobility: