Wednesday, March 2nd, 2022

Garret proving he is just as comfortable upside-down

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
15 BB Shrugs
10 BB SDLHP

Skill:
Squat Clean

WOD:
Every Minute on the Minute
1 Squat Clean
15 Double Unders

Rounds 1-5: 80%
Rounds 6-10: 85%
Rounds 11-15: 90%

Skill/Mobility:
Weakness Work