Monday, February 28th, 2022

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups
10 Push Ups
10 Banded Shrugs
10 PVC Thrusters
2 Shuttle Runs

Skill:
Wrist Warm Up
Power Snatch

WOD:
As Many Rounds As Possible in 20 Min:
Run 200m
10 Handstand Push Ups
10 Power Snatch

Skill/Mobility:

Shoulder Rotator Smash