Friday, February 25th, 2022

New member Elwood working through box jumps

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up 
2 min Hip Circle Steps
1 Min Banded GMs
30 Sec Kipping Swings

Skill:
Toes to Bar Progression
Warm Up Deadlifts

WOD:
3 Rounds for time of:
40 Double Unders
10 Deadlifts
10 Toes to Bar

Skill/Mobility:
Weakness Work