Thursday, February 24th, 2022

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Dumbbell Snatch
Movement Review/Warm Up

WOD:
Complete for Time-
30 GHD Sit Ups
25 Pull Ups
20 Dumbbell Snatch
15 Box Jumps
10 Dumbbell Push Press
5 Muscle Ups
When finished with the Muscle Ups, go back up starting with 5 Muscle Ups

Skill/Mobility:
Cool Down Jog 400 m