Wednesday, February 23rd, 2022

Agoge couples “fitnessing” together

WORKOUT OF THE DAY

Warm Up:
Wrist Warm Up, then
2 x Through
10 Sit Ups
10 See-Saw Squats
8 Backward Lunge Steps
6 PVC Prone Shoulder Raises 
6 Prone Swimmers

Skill:
Pistols 

WOD:
As Many Rounds as Possible in 15 Minutes of:
5 Cal Ski
10 Pistols
15 Handstand Push Ups

Skill/Mobility:
First Rib
Glute Smash