Friday, February 11th, 2022

Perla jumping hard for her Snatch

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, AMRAP Style, 6 Reps Each for 7 Min

Skill:
Single Leg DB Deadlift 20 Each
Box Jump Over 

WOD:
Death By:
Odd: Deadlifts
Even: Box Jump Overs

Skill/Mobility:
Tall Cleans 3 sets of 8 Tall Cleans