Wednesday, February 9th, 2022

New Member Josh squatting some heavy weight

WORKOUT OF THE DAY

Warm Up:
Jog 400m 
CrossFit Warm Up

Skill:

WOD:
Mobility Day-
Trap Smash
Sleeper Stretch and Bench Stretch 
Rhomboid Smash
KB Psoas Smash
QL Smash 
Adductor Smash
Knee Gap and Smash
Banded Ankle Distraction

Skill/Mobility: