Thursday, November 20, 2008

Gary cleans a kettle bell during last weeks “Misera-ball” workout. With a big crowd that morning, we ran out of medicine balls and had to improvise. Definitely don’t want to catch yourself in the chin with that one…

Workout of the Day

21-15-9 Reps of:

Double Unders
Overhead Squats (95/65)

____________________________

Today’s CrossFit Kids WOD

Also a big Happy Birthday to Cam L!

Don’t forget to check out CrossFit Kids HQ to see photos of our kids in action. We have been popping up on the site a lot lately 🙂

____________________________