Thursday, January 20th, 2022

Clearly Marty loves Rowing

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
20 Banded GMs

Skill:
Low Back Smash
Deadlift Review

WOD:
21-18-15-12-9-6-3
Deadlifts
Row for Cals

Skill/Mobility:
Hamstring Smash
2 Sets, 8 Reps- Strict Pull Ups (Bar or Ring); False Grip Ring Rows; Dips