Wednesday, January 19th, 2022

Sye holding plank during push ups

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Wall Ball and Box Jump Efficiency 

WOD:
“Kelly”
5 Rounds for time-
Run 400
30 Wall Ball 
30 Box Jumps

Skill/Mobility:
Knee Gap and Smash