Monday, January 17th, 2022

Trevor working a fast transition in the bar muscle up

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
15 V-Ups
15 Push Ups
10 Kipping Swings
10 Dips
10 Jumping Squats

Skill:
MU Progressions

WOD:
30 Muscle Ups for Time

Skill/Mobility:
Tabata Row
Banded Overhead Distraction