Monday, December 27th, 2021

High Flying Hair and Barbells at 6am

WORKOUT OF THE DAY

Warm Up:
Jog 200m
2 x Thru-
10 Sit Ups
8 Hand Release Push Ups
8 Kipping Swings

10 Tuck Jumps

Skill:
Chest to Bar Kipping Drill 
Push Jerk

WOD:
9-6-3-6-9
Chest To Bar Pull Ups
Push Jerks

Skill/Mobility:
Weakness Work

Reminder of our holiday schedule 🙂