Tuesday, January 20, 2009

Ellen is back! We are so glad to have your face around again…

Workout of the Day

50-40-30-20-10 Reps of:

Slam Ball
Double Unders
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Today’s CrossFit Kids WOD

Warm-up:
1 minute Single Unders
5 Handstand attempts
1 minute Double Under practice

Skill work: Slow-mo Squat

WOD
3-5 Rounds of:
5 Burpees
10 KB Swings
15 Squats

Game: “BucketHead”