Monday, December 6th, 2021

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3 Rounds- 
Sit Ups
Hand Release Push Ups
PVC Pass Throughs
Light DB Lunge Steps

Skill:
Wall Up Progression
DB Box Step Over  

WOD:
For Time:
18-12-6
Dumbbell Box Step Overs
12-8-4
Wall Ups

Skill/Mobility:
400m Cool Down Jog
First Rib