Tuesday, November 23rd, 2021

WORKOUT OF THE DAY

Warm Up:
Partner Ski 1 Min vs Plank Hold
Dynamic Warm Up

Skill:
Front Rack Stretch
HSW Drills 

WOD:
For Time-
Handstand Walk 45’
25-20-15-10-5 
Front Squats

Skill/Mobility:

Rhomboid Smash
Weakness Work