Saturday, November 20th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
The Pullover 
Warm up Movements

WOD:
Complete for Time-
3 Rope Climbs
30 Cal Row
25 Deadlifts
20 Toes to Bar
2 Rope Climbs
15 Burpee Box Jump Overs
10 OHS
5 Pullovers 
1 Rope Climb

Skill/Mobility: