Monday, November 8th, 2021

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 minutes-|
8 Hollow Rocks
6 Push Ups
8 Squats
10 Mountain Climbers
25’ Bear Crawl

Skill:
Compression Drill 
Handstand Walk Drills

WOD:
3 Rounds:
1 Minute of max burpees
1 Minute max handstand walk
Rest 2 Minutes

Skill/Mobility:
EMOM for 5 minutes
1 Shuttle Run 

6-9 Goblet Squat