Saturday, November 6th, 2021

WORKOUT OF THE DAY

Warm Up:
Rowling x 3, no burpee max
15 PVC Back Squats
10 PVC Pass Throughs 

Skill:
Overhead Squat Therapy

WOD:
Row 300 M
30 Overhead Squats
Row 200 M
20 Overhead Squats
Row 100 M
10 Overhead Squats

Skill/Mobility: