Wednesday, October 13th, 2021

WORKOUT OF THE DAY

Warm Up:
1 min Ski
10 Sit Ups
10 Banded Shrugs
10 Hand Release Push Ups
10 DB Deadlifts

Dynamic Flow Shoulders #1-4, 3 each

Skill:
HS walking Drills

WOD:
21-15-9 
Dumbbell Cleans
30’-20’-10’ Handstand Walk

Skill/Mobility:
Alternating Tabata, 6 Rounds Each (6 min)-
Eye Level KB Swings
Goblet Squats