Tuesday, October 12th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Burgener Warm Up

Skill:
Snatch Balance-
50% x 10
Warm Up Weight Jumps to at Least 80%

WOD:
Every Minute on the Minute x 12 Minutes-
1 Squat Snatch
1-4 75%
5-8 80%
9-12 85+ %

Skill/Mobility:
Shoulder Rotator Smash 
Quad Smash