Thursday, October 7th, 2021

WORKOUT OF THE DAY

Warm Up:
2x thru-
10 Sit Ups
8 Hip Extensions
10 Hip Circle Squats
8 Dips
6 Burpee Tuck Jumps
8 PVC Pass Throughs

Skill:

Burgener Warm Up BB

WOD:
Hang Squat Snatch
2-2-2-2-2

Snatch Balance
2-2-2-2-2

Skill/Mobility:
Recovery Row 5 Minutes