Tuesday, August 31st, 2021

WORKOUT OF THE DAY

Warm Up:
Rowling x 4, 5 Max Burpee Penalty Per Round
10 Hanging Knee Raises
10 Pull Ups

Skill:
Rope Climb Footwork
Sandbag Carry

WOD:
4 Rounds for time-
2 Rope Climbs
Row 500m/400m
45’ Sandbag carry

Skill/Mobility:
Banded KB RDLs x20, Single Leg Spanish Squats x15 Each