Saturday, August 14th, 2021

13
Aug

Saturday, August 14th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Rope Climb Footwork
Warm Up Sled Push

WOD:
As Many Reps as Possible in 15 Minutes of:
1 Rope Climb
10 Thrusters
45’ Sled Push