Friday, August 13th, 2021

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 Minutes- 
10 Hollow Rocks
6 Russian Push Ups
10 Mountain Climbers
6 Kipping Swings
20 Single Unders

Skill:
Bar MU Drills-
Tension Drill
Arch/Hollow to Support + Dip 
Warm Up DU

WOD:
Alternating Tabata of:
Muscle Ups
Double Unders

Skill/Mobility:

In Groups of 2-3 Ski as Many Calories as Possible in 7 Minutes. Partners Must Switch Every 10 Calories.