Tuesday, July 26, 2021

WORKOUT OF THE DAY

Warm Up:

Run 200m
12 Hip Extensions
12 Squats
12 BB Shrugs
12 BB Hang Power Cleans
12 BB Press
12 Lateral Hurdle Hops

Skill:

Push Jerk
Warm Up Weights

WOD:

2 Rounds for Time
7 Squat Clean and Jerk
Run 800m

Skill:
Barbell Ab Roll  Outs
Max Hollow Hold
Couch Stretch