Thursday, July 15, 2021

WORKOUT OF THE DAY

Warm Up:

Joint Prep 

Skill:

GHD Sit Up

Thrusters

WOD:

15-12-9-6-3 Reps for time of:

GHD Sit Ups

Thrusters

Run 200 M after every set of thrusters

Skill/Mobility:

Alt Tabata  for 6 Minutes (6 Rounds Each) –

Eye Level KB Swing and Double Unders