Wednesday, July 14, 2021

WORKOUT OF THE DAY

Warm Up:

Partner Warm Up-

1 person moving, 1 doing the static hold, then switch

10 Sit Ups vs Hollow Hold

12 Push Ups vs Plank Hold

12 Barbell Shrugs vs Overhead Plate Hold

15 Tuck Jumps vs Bottom of Squat Hold

Skill:

Hang Power Clean

HPC Cycling

WOD:

Partner WOD: You go/ I go

10-9-8-7-6-5-4-3-2-1 Reps of:

Hang Power Cleans

Bar Facing Burpees

Skill/Mobility:

Weakness Work