12
Jul
Tuesday, July 13, 2021
WORKOUT OF THE DAY
Warm Up:
AMRAP in 6 minutes-
5 Sit Ups
5 Back Extensions
5 Stink Bug Push Ups
10 Hip Circle Steps l/r
12 Banded GMs
Skill:
WOD:
5 Rounds for time of:
10 Deadlifts
25’ Handstand Walk
Skill/Mobility:
Squat Therapy