Saturday, June 13, 2009

Workout in the Park!

9:00 AM
Look for our sign by the south parking lot at Baldridge Park
(next to the hockey rink not the horseshoes)

WOD

30-20-10 reps of:
Double unders
Slam Ball
At the end of each round complete:
Walking KB Swing 50m down
Waiter’s walk (with same weight) 50m back