Friday, June 19, 2009

Parenthood provides many unexpected opportunities for joy.

Happy Father’s Day to all you Dads out there. We hope this Sunday finds you wherever it is you would like to be, doing whatever it is you would like to be doing. You deserve it.

Workout of the Day

21-15-9 Reps of:

Over head Squats (115/ 75)
Medicine Ball Cleans