Friday, June 18, 2021

WORKOUT OF THE DAY

Warm Up:

Jump Rope Warm Up

Skill:

Squat Therapy 3-5 minutes

WOD:

Every Minute on the Minute x 10 Minutes of:

40 Double Unders

Max Air Squats

Skill/Mobility:

Every 30 sec for 6 Rounds –

5 Ring  Push Ups

5 T2B