Wednesday, June 16, 2021

WORKOUT OF THE DAY

Warm Up:

Row/Ski 2 minutes

Dynamic Mobility WU 

 

Skill:

Toes to Bar Progression

Warm Up Hang Power Clean

 

WOD:

Row 1000

21-15-9 Reps for time of:

Hang Power Clean

Toes to Bar

Row 1000

 

Skill/Mobility:

Weakness Work