Tuesday, June 15, 2021

WORKOUT OF THE DAY

Warm Up:

200m Jog

15 Sit Ups

15 Hip Circle Squats

15 Hip Circle Steps Each

15 Lunge Steps

 

Skill:

Review Box Squats and Safety/Spotting

 

WOD:

Box Squat

3-2-1-1-1

 

80% x AMAP x 2

 

Skill/Mobility: (time permitting)

Bulgarian Split Squats, 20 each Light #