Saturday, June 5, 2021

WORKOUT OF THE DAY

Warm Up:

Joint Prep

 

Skill:

MU Skill Work- 

False Grip Ring Rows, Kneeling Transition Drill, Seated Transition Drill, Kipping Swings on Rings

Warm Up Cleans/BS

 

WOD:

For Time

50 Double Unders

40 Cleans

30 Cal Ski

20 Back Squats

10 Muscle Ups