Thursday, June 3, 2021

WORKOUT OF THE DAY

Warm Up:

4 Rounds-

Row 150m, 4 Burpees Over Rower

 

WOD:

Mobility Day- 

Banded Overhead Distraction 

Lat Smash

BB Tricep Smash

KB Psoas Smash

Seated Box Hamstring Mob

Hip External Rotation w/Flexion, pg 310

BB Quad Roll Out

Foam Roll IT Bands

Knee Gap/Smash

Plantar Smash