28
Mar
Sunday, March 29, 2020
Check out Kelly‘s workout description at: https://www.instagram.com/p/B-Uywwynjsg/
WORKOUT OF THE DAY(at home)
Warm Up:
Jog 400 m
16 Jumping Squats
14 Dumbbell Shrugs (or hold a medicine ball, buckets, heavy stone)
12 PVC/broomstick Pass Throughs
12 PVC/broomstick Sumo Deadlift High Pulls
Skill
WOD:
150 Kettle Bell/ Dumbbell Snatches for time