Thursday, March 12, 2020

Warm Up:

Joint Prep

Run 400m

 

WOD:

Mobility Day

Partner Tricep Smash

Adductor Smash

KB Psoas Smash

Double LAX Ball Low Back Smash

LAX Ball Side Hip Smash

Overhead Rib Mobility

Hamstring Smash

Calf Smash