Monday, March 2, 2020

Warm Up:

Ski 1 min

10 PVC Pass Throughs

10 Plank Ups

10 Hip Circle Steps (L, R)

10 Kipping Swings

 

Skill:

Overhead Rib Mobility

 

WOD:

“Angie” –

Complete the following for time (one movement must be completed before moving on)

100 Pull Ups

100 Push Ups

100 Sit Ups 

100 Squats

 

Skill:

Anterior compartment Smash

Adductor Barbell Smash